Friedrich treatments and rituals

Every morning at 8 a.m., announced the previous day in the morning post. Meeting point is the spa shop. Pull on some comfortable clothes and join us.

Consultant, coach, and trainer specialising in serenity, confidence, and living life with joy. You have the opportunity to join her on a coaching walk and work on your inner growth. Please register with Katja at the reception.

Consultant, coach, and trainer specialising in serenity, confidence, and living life with joy. You have the opportunity to join her on a coaching walk and work on your inner growth. Please register with Katja at the reception.

Over 20 years’ experience as a massage therapist, an expert in South Tyrol’s traditional folk medicine and the healing properties of wild herbs. Her rituals are based on the interaction between the power of plants and mineral elements with the energies in the human body.

Over 20 years’ experience as a massage therapist, an expert in South Tyrol’s traditional folk medicine and the healing properties of wild herbs. Her rituals are based on the interaction between the power of plants and mineral elements with the energies in the human body.

Over 20 years’ experience as a massage therapist, an expert in South Tyrol’s traditional folk medicine and the healing properties of wild herbs. Her rituals are based on the interaction between the power of plants and mineral elements with the energies in the human body.

Pedicure (50 minutes) + manicure (50 minutes) + RHEA facial treatment (80 minutes)

instead of €260.00, just €234.00

Herbal stamp massage (50 minutes) + Trehs full-body massage (50 minutes) + moon-phase wood massage (50 minutes)

instead of €207.00, just €191.00

Leg massage (50 minutes) + leg massage with wrap (80 minutes) + chestnut leg gel

instead of €185.00, just €174.00

Foot reflexology massage (50 minutes) + Access Bars treatment (50 minutes)

instead of €165.00, just €146.00

(also bookable as a couple)

Primordial stone ritual (105 minutes) + cleansing ritual (105 minutes) + detox bath salts to take home

instead of €549.50, just €506.00

Friedrich back massage (50 minutes) + head & neck (50 minutes) + arnica and St. John’s wort balm

instead of €157.90, just €146.00

Detox sport (80 minutes) + bodyforming signature treatment (80 minutes) + SilberQuarzit detox body lotion

instead of €408.50, just €371.00

Your body is reflected in your feet.

Massaging specific points on the sole of the foot activates the body’s natural healing processes and alleviates discomfort throughout the body. For anyone who wants to be surprised by just how much a foot can reveal.

Relaxation and well-being

32 points on the head where your thoughts, belief patterns, and blockages are stored

Gently touching these points activates energy pathways and releases blockages. Helps with tension, stress, headaches, or simply for deep relaxation. You receive the massage fully clothed and lying down.

Back massage, skin analysis, cleansing, personalised skin complex booster, exfoliation, deep cleansing, oxygen treatment or facial massage, mask, and final care.

Back massage, skin analysis, cleansing, personalised skin complex booster, exfoliation, deep cleansing, oxygen treatment or facial massage, mask, and final care.

Back massage, skin analysis, cleansing, personalised skin complex booster, exfoliation, deep cleansing, oxygen treatment or facial massage, mask, and final care.

Just like the bespoke facial treatment, with a special anti-ageing booster.

Just like the bespoke facial treatment, with a special anti-ageing booster.

Just like the bespoke facial treatment, with a special anti-ageing booster.

Specially formulated for the delicate eye area: helps to drain excess fluid, boosts microcirculation, and combats puffiness, dark circles, and fine lines.

Your moment of letting go

There’s a scent of larch sap and high-altitude mountain juniper. This ritual is a holistic deep cleanse based on traditional European naturopathy: boost your metabolism, cleanse your body of toxins, and gather strength for what lies ahead. Accompanied by primordial stone chants and the burning of incense, you’ll be guided into a meditative state where letting go becomes easy. 

Your personal transformation ritual

The most intense experience at Friedrich. Silver quartzite, wild herb essences, and a meditative incense ritual work together to calm your nervous system and help you let go. This journey of self-discovery reduces stress patterns and boosts your immune system. For anyone who is ready to go deeper than a massage can reach.

Leave tension and blockages behind

All attention is focused on your spine and the associated meridian system. Firm pressure techniques and detoxifying wraps relieve muscular tension that has accumulated over weeks and months. The white silver quartzite crystals have an alkaline effect and bind toxins. For anyone whose back needs a good dose of TLC.

Removal of old acid deposits

The high silicon content in silver quartzite has a deacidifying effect on your connective tissue during this full-body exfoliation. Firm pressure stimulates blood circulation and tones the skin. For anyone who wants to give their body a reset.

Detox for renewed vitality

With its high silicon content, the healing clay from the Val di Vizze/Pfitschtal valley helps to reduce acidity in your muscles and connective tissue. Warm wild-herb pouches placed on the liver and kidneys stimulate the metabolism. Mountain juniper incense, invigorating wild-herb pads, a vigorous foot and calf massage with an exfoliating effect, and remineralisation using silver quartzite healing clay make this treatment a ritual for anyone looking to unwind after exercise or a long week.

Developed exclusively for Friedrich

This treatment is only available here. Developed in collaboration with the founder of SilberQuarzit, this treatment was designed especially for guests at Friedrich: a vigorous exfoliating massage, a draining and firming body mask using premium SilberQuarzit products, and special minerals that make your face glow. You’ll leave the treatment with your skin and body feeling completely different. For anyone looking for something unique to here.

Somatic tapping and release massage

A deeply effective somatic bodywork treatment that releases muscular tension, internal pressure, and emotional overload. Conscious breathing sequences, manual tapping, shaking, and stretching techniques, the healing presence of silver quartzite stones, accompanied by larch incense and binaural sounds. For anyone who feels that their body holds onto more than their mind is willing to admit.

Somatic tapping and release massage

A deeply effective somatic bodywork treatment that releases muscular tension, internal pressure, and emotional overload. Conscious breathing sequences, manual tapping, shaking, and stretching techniques, the healing presence of silver quartzite stones, accompanied by larch incense and binaural sounds. For anyone who feels that their body holds onto more than their mind is willing to admit.

Somatic tapping and release massage

A deeply effective somatic bodywork treatment that releases muscular tension, internal pressure, and emotional overload. Conscious breathing sequences, manual tapping, shaking, and stretching techniques, the healing presence of silver quartzite stones, accompanied by larch incense and binaural sounds. For anyone who feels that their body holds onto more than their mind is willing to admit.

You decide: back, feet, legs, or face and head.

Sometimes 25 minutes is all it takes to turn your day around. You choose the area that most urgently needs attention, and that’s exactly where healing hands will work their magic.

For the whole body, after a day outdoors

Relaxing

Gentle movements using lymph-stimulating techniques and Swiss stone pine essential oil

Swiss stone pine grows where other trees cannot. Its oil has a soothing effect that you can feel from the very first breath during the treatment. For anyone who wants to let go without having to think about it.

Relaxing

Gentle movements using lymph-stimulating techniques and Swiss stone pine essential oil

Swiss stone pine grows where other trees cannot. Its oil has a soothing effect that you can feel from the very first breath during the treatment. For anyone who wants to let go without having to think about it.

Invigorating

Muscle relaxation with the essence of mountain pine from the Val Sarentino/Sarntal valley

After a long hike or a day on the slopes, this massage is the treat your muscles deserve. The invigorating massage techniques relax the muscles, while mountain pine oil stimulates blood circulation. For anyone who likes to work up a sweat and then enjoy a little pampering afterwards.

Invigorating

Muscle relaxation with the essence of mountain pine from the Val Sarentino/Sarntal valley

After a long hike or a day on the slopes, this massage is the treat your muscles deserve. The invigorating massage techniques relax the muscles, while mountain pine oil stimulates blood circulation. For anyone who likes to work up a sweat and then enjoy a little pampering afterwards.

Revitalising

From the energy of warm stones to harmony for body and mind

The warmth of the stones penetrates deeper than any hand alone. For anyone who enjoys the interplay of heat and massage and wants to feel energised from within afterwards.

Warming

Classic massage with the healing properties of local mountain herbs

The active ingredients are released by heat and work on your skin during the massage. Inhaling the released aromas clears the airways, while tapping and stroking movements relax the muscles. For anyone who wants to feel both warmth and the scent of herbs on their skin.

Warming

Classic massage with the healing properties of local mountain herbs

The active ingredients are released by heat and work on your skin during the massage. Inhaling the released aromas clears the airways, while tapping and stroking movements relax the muscles. For anyone who wants to feel both warmth and the scent of herbs on their skin.

The premium back treatment

Alpine tradition meets time-honoured techniques from ancient cultures.

The Resonance DORSALIS massage relieves tension in the back muscles and improves the mobility of your spine. For anyone who wants to get their spine back into shape.

Lymph-stimulating

Massage using a special massage glove, selected essences, and draining wraps.

For tired legs after long hikes, for heavy legs after long days at the office, for legs that just want to feel lighter.

Lymph-stimulating

Massage using a special massage glove, selected essences, and draining wraps.

For tired legs after long hikes, for heavy legs after long days at the office, for legs that just want to feel lighter.

Clarity

Head, neck, and shoulder massage using special techniques and potent plant extracts

Microcirculation is improved, blood vessels and nerves are strengthened, tension is released, and the mind clears. For anyone who thinks too much and feels too little.

Revitalising dynamics

Back treatment using cupping glasses and singing bowls

Technique and intensity tailored to your individual needs. Highly effective natural active ingredients ensure optimum results. The combination of cupping glasses and singing bowls relieves tension and improves the mobility of your spine. For athletes and anyone who works sitting down and feels the strain in their back.

Intensive

Mountain salt provides your skin with valuable minerals. The result: velvety-soft skin.

Gentle

South Tyrolean mountain pine and moon-phase wood

Mountain-pine full-body scrub with a nourishing full-body wrap made from moon-phase wood. The moon-phase wood has a relaxing effect on the circulation.

With exfoliation, without polish 

With exfoliation, with polish